Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 69.4 times more Vitamin A, 16 times more Vitamin B1, 39.3 times more Vitamin B2, 67.6 times more Vitamin B3, 29.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.2 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.8 times more Copper, 74.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 92.7 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.1 times more Calcium, 2.5 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 8.2 times more Energy, 13.4 times more Fat, 102.9 times more Saturated Fat, 7.2 times more Carbohydrate and 4.4 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.