Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, more Vitamin B6 and 171.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Roasted Sunflower Seeds:
500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2.8 times more Magnesium, 6.4 times more Phosphorus, 4.8 times more Potassium, 5 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Fat, 10.6 times more Saturated Fat, 75.7 times more Omega 6, 5.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.