Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 261 times more Vitamin E and 27 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 9.8 times more Phosphorus, 7.3 times more Potassium, 7.6 times more Selenium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 55.3 times more Fat, 16.1 times more Saturated Fat, 115 times more Omega 6, more Sugars, 7.9 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.