Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Florida Oranges
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Florida Oranges
1087g
Cocoa, dry powder, unsweetened, processed with alkali has 4.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Florida Oranges?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Florida Oranges:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Florida Oranges:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 19.3 times more Copper, 36.1 times more Iron, 10 times more Magnesium, 32.6 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 5.5 times more Selenium and 16.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Calcium and 154.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 13 times more Fat, 64.9 times more Saturated Fat, 2.6 times more Fiber and 5.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.