Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Florida Oranges:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 11.5 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Florida Oranges:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.6 times more Calcium, 92.5 times more Copper, 172.4 times more Iron, 47.6 times more Magnesium, 155.7 times more Manganese, 60.7 times more Phosphorus, 14.8 times more Potassium, 26.4 times more Selenium and 79.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 32.3 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 4.8 times more Energy, 62.4 times more Fat, 310.4 times more Saturated Fat, 13.5 times more Omega 6, 5.1 times more Carbohydrate, 12.4 times more Fiber and 25.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.2 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.