Cookies, Animal, With Frosting Or Icing VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, animal, with frosting or icing vs Oil Roasted Almonds:
- 500 calories of Cookies, animal, with frosting or icing have 3.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 23.4 times more Vitamin E than Cookies, animal, with frosting or icing.
- 500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookies, animal, with frosting or icing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, animal, with frosting or icing vs Oil Roasted Almonds:
- 500 calories of Cookies, animal, with frosting or icing have 3.3 times more Selenium and 306.5 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 40.7 times more Calcium, 15.4 times more Copper, 2 times more Iron, 32.8 times more Magnesium, 78.2 times more Phosphorus, 6.1 times more Potassium and 10.7 times more Zinc than Cookies, animal, with frosting or icing.
- 500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, animal, with frosting or icing have 4.6 times more Saturated Fat, more Omega 3, 4.7 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 2.7 times more Omega 6, 9.8 times more Fiber and 5.9 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3