Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, regularVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cookies, oatmeal, commercially prepared, regular
111g
Cooked Ripe Red Tomatoes
2778g
Cookies, oatmeal, commercially prepared, regular have 25 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cooked Ripe Red Tomatoes?
Cookies, Oatmeal, Commercially Prepared, Regular VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 120 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B5, 29.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1140 times more Vitamin C, 53.8 times more Vitamin E and 8.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Cooked Ripe Red Tomatoes:
500 calories of Cookies, oatmeal, commercially prepared, regular have 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 7.4 times more Calcium, 14 times more Copper, 6.6 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 38.4 times more Potassium, 1.3 times more Selenium, 4.4 times more Zinc and 413.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 6.6 times more Fat, 12.1 times more Saturated Fat and 2.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2.5 times more Sugars, 6.3 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.