Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Roasted Sunflower Seeds
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Roasted Sunflower Seeds?
White Enriched Degermed Cornmeal VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Roasted Sunflower Seeds:
500 calories of White Enriched Degermed Cornmeal have 8.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 138.3 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both White Enriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Roasted Sunflower Seeds:
500 calories of White Enriched Degermed Cornmeal have 1.8 times more Iron than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 2.6 times more Magnesium, 7.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 5.1 times more Zinc than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Enriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 5.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.1 times more Fat, 15.1 times more Saturated Fat, 25.8 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.