Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Valencia Oranges
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Valencia Oranges
1020g
Cranberry juice cocktail, frozen concentrate has 4.1 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Valencia Oranges?
Cranberry Juice Cocktail, Frozen Concentrate VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 24.6 times more Vitamin A, 15.5 times more Vitamin B1, 5.1 times more Vitamin B2, 28.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Valencia Oranges:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.5 times more Manganese than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 14.9 times more Calcium, 7.6 times more Copper, 8.2 times more Magnesium, 13.9 times more Phosphorus, 15 times more Potassium and 7.3 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 51.3 times more Fiber and 85.3 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein