Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Valencia Oranges:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 1.9 times more Vitamin B5 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Valencia Oranges:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 3.3 times more Iron and 6.1 times more Manganese than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 4.1 times more Energy and 4.3 times more Carbohydrate than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 12.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Valencia Oranges provide inadequate amounts of Protein in five ounces.