Frozen Novelties, Ice Type, Lime VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 92.9 times more Vitamin B1, 268 times more Vitamin B3, 130.9 times more Vitamin B5, 171.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Copper, 3.4 times more Iron, 18.4 times more Magnesium, 6.9 times more Manganese, 71 times more Phosphorus, 111.1 times more Potassium, 13.9 times more Sodium and 14.9 times more Zinc than Frozen novelties, ice type, lime.
- 500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen novelties, ice type, lime have 1.6 times more Carbohydrate and 177.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 5.1 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.