Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconut VS Carrots

Weight per 500 calories

• Frozen novelties, ice type, pineapple-coconut: 443g
• Carrots: 1220g

Frozen novelties, ice type, pineapple-coconut have 2.8 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Carrots	8%	5%	87%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	8.15% 3.1g	90% 34g	38g per day for Men 19-50 years
Protein	0% 0g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.42μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	5.27% 22mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.2mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	7.24% 4μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	4.42% 0.49mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	8.77% 324g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Carrots:

• Raw Carrots contain more Vitamin A, 30.3 times more Vitamin B1, 32 times more Vitamin B2, 79.7 times more Vitamin B3, 19.3 times more Vitamin B5, 23.8 times more Vitamin B6 and 52.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Raw Carrots have similar amounts of Vitamin C per 500 kcal.
• Both Frozen novelties, ice type, pineapple-coconut as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Carrots:

• Frozen novelties, ice type, pineapple-coconut have 4.3 times more Iron and 3.3 times more Selenium than Raw Carrots.
• While Raw Carrots contain more Calcium, 2.8 times more Copper, 6.6 times more Magnesium, 2.4 times more Manganese, 10.7 times more Phosphorus, 51.9 times more Potassium, 5.4 times more Sodium, 6 times more Zinc and 3.3 times more Water than Frozen novelties, ice type, pineapple-coconut.

Comparison of macro-nutrients per 500 calories:

• Frozen novelties, ice type, pineapple-coconut have 3.9 times more Fat and 26.1 times more Saturated Fat than Raw Carrots.
• While Raw Carrots contain 11 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen novelties, ice type, pineapple-coconut as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.