Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Carrots:
Frozen novelties, ice type, pineapple-coconut have 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 11.6 times more Vitamin B2, 28.9 times more Vitamin B3, 7 times more Vitamin B5, 8.6 times more Vitamin B6 and 19 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Carrots:
Frozen novelties, ice type, pineapple-coconut have 11.8 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus, 18.8 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Raw Carrots have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, ice type, pineapple-coconut have 2.8 times more Energy, 10.8 times more Fat, 72 times more Saturated Fat and 2.5 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.