Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Canned Kidney Beans

Weight per 500 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 2083g
• Canned Kidney Beans: 595g

Canned All Types Kidney Beans have 3.5 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	0% 0g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.77% 7.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 14.6g	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	0% 0g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	46.3% 1852μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	53% 1959g	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Canned Kidney Beans:

• Frozen novelties, ice type, pop, with low calorie sweetener have 30.3 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Canned Kidney Beans:

• Frozen novelties, ice type, pop, with low calorie sweetener have 2 times more Iron, 3.6 times more Zinc and 4.2 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Calcium, more Copper, 7.7 times more Magnesium, more Manganese, more Phosphorus, 6.2 times more Potassium, more Selenium and 8.5 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.

Comparison of macro-nutrients per 500 calories:

• Frozen novelties, ice type, pop, with low calorie sweetener have 1.4 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.