Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.7 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is above average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 5.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 6 times more Iron, 7.9 times more Zinc and 10 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 4.2 times more Magnesium, more Manganese, more Phosphorus, 6.4 times more Potassium and 5.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.4 times more Carbohydrate and 35.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.