Both foods have similar energy densities which is very high in comparison to other foods.
Which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 4.7 times more Calcium and 1.3 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 500 calories:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Sugars and 1.8 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.6 times more Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 500 kcal.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 500 kcal.