Comparing Nutrients in 500 calories Boiled Mung Beans with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Mung Beans with Salt
476g
Canned Carrots with Liquids and Salt
2174g
Boiled Mung Beans with Salt have 4.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Canned Carrots with Liquids and Salt?
Boiled Mung Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Mung Beans with Salt have 1.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2798.5 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6, 9.1 times more Vitamin C, 22.2 times more Vitamin E and 16.6 times more Vitamin K than Boiled Mung Beans with Salt.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Mung Beans with Salt have 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 3 times more Copper, 1.7 times more Iron, 6.9 times more Manganese, 3 times more Potassium, 4.6 times more Sodium, 1.6 times more Zinc and 5.8 times more Water than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans with Salt have 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Omega 3, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.