Dry Roasted Almonds have 2.5 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Roasted Almonds?
Pie, Apple, Commercially Prepared, Enriched Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Roasted Almonds:
500 calories of Pie, apple, commercially prepared, enriched flour have 1.2 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.2 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Roasted Almonds:
500 calories of Pie, apple, commercially prepared, enriched flour have 169.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.7 times more Calcium, 9.5 times more Copper, 3.3 times more Iron, 15.8 times more Magnesium, 4.9 times more Manganese, 7.8 times more Phosphorus, 4.3 times more Potassium and 8.2 times more Zinc than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 2.3 times more Saturated Fat, 31 times more Omega 3, 4.1 times more Carbohydrate and 8.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 2.5 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3