Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Roasted Almonds:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B1, 44.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 15.7 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Roasted Almonds:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 67 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 23.9 times more Copper, 8.3 times more Iron, 39.9 times more Magnesium, 12.3 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 2 times more Selenium and 20.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 12.3 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.5 times more Energy, 4.8 times more Fat, 6.3 times more Omega 6, 6.8 times more Fiber and 11 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3