Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Pie, coconut creme, commercially prepared
168g
Canned Carrots with Liquids and Salt
2174g
Pie, coconut creme, commercially prepared has 13 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Canned Carrots with Liquids and Salt?
Pie, Coconut Creme, Commercially Prepared VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 294.2 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 27.3 times more Vitamin B3, 7.5 times more Vitamin B5, 21.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 63.1 times more Vitamin E and 24 times more Vitamin K than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Calcium, 19.6 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 34.5 times more Potassium, 15.2 times more Sodium, 8 times more Zinc and 27.9 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 9.2 times more Fat, 21.5 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars, 17.9 times more Fiber and 3.6 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6