Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Boiled California Red Kidney Beans
403g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled California Red Kidney Beans:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1, 5 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled California Red Kidney Beans:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 29.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.2 times more Calcium, 5.2 times more Copper, 4.6 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 15 times more Potassium and 2.8 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 68.3 times more Fat and 88.4 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 19.8 times more Fiber and 7.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.