Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled California Red Kidney Beans:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled California Red Kidney Beans:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4 times more Manganese, 2.2 times more Selenium, 117.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium and 3.7 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4 times more Energy, 275.9 times more Fat, 357.1 times more Saturated Fat, 1.9 times more Omega 3, 80.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 1.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6