Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS Boiled Broccoli
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
Boiled Broccoli
1429g
Pie crust, standard-type, dry mix has 14.8 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Boiled Broccoli?
Pie Crust, Standard-type, Dry Mix VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 34 times more Vitamin B5, 46.3 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Boiled Broccoli:
500 calories of Pie crust, standard-type, dry mix have 1.2 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 9.7 times more Calcium, 12 times more Copper, 4.5 times more Iron, 20.7 times more Magnesium, 9.1 times more Manganese, 11.5 times more Phosphorus, 67.8 times more Potassium, 16.7 times more Zinc and 173.8 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Boiled Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 5.2 times more Fat, 6.8 times more Saturated Fat and 5 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 8.9 times more Omega 3, 2 times more Carbohydrate and 5.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6