Nutrient Comparison: Pie crust, standard-type, dry mix VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix vs Boiled Broccoli:
- 5 ounces of Pie crust, standard-type, dry mix have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix vs Boiled Broccoli:
- 5 ounces of Pie crust, standard-type, dry mix have 1.5 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 14.3 times more Selenium and 18.4 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.4 times more Magnesium, 4.6 times more Potassium and 11.7 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix have 14.8 times more Energy, 76.6 times more Fat, 100.9 times more Saturated Fat, 1.7 times more Omega 3, 73.9 times more Omega 6, 7.3 times more Carbohydrate and 2.9 times more Protein than Boiled Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6