Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Navel Oranges
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Navel Oranges
1020g
Puddings, tapioca, dry mix, with no added salt have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Navel Oranges?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 512.1 times more Vitamin B1, 64 times more Vitamin B2, 800.1 times more Vitamin B3, 131 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 81 times more Calcium, 10.1 times more Copper, 8.2 times more Iron, 41.4 times more Magnesium, 6.6 times more Manganese, 43.3 times more Phosphorus, 250 times more Potassium and 161.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 82.8 times more Fiber and 68.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein