Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 68 times more Vitamin B1, 8.5 times more Vitamin B2, 106.3 times more Vitamin B3, 17.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 33.2 times more Potassium and 21.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 7.5 times more Energy and 7.5 times more Carbohydrate than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 11 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.