Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Frostings, vanilla, creamy, ready-to-eat: 120g

Frostings, vanilla, creamy, ready-to-eat have 3.2 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, vanilla, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	11% 3.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	67.4% 1.08g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	49.6% 8.43g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	62.5% 81.2g	130g per day for Men 19-50 years
Sugars	79% 57.3g	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	1.64% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	1.3% 0.066mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	2.4% 9.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	12.2% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	13% 15.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	27.3% 273mg	0.36% 3.6mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	0.28% 1.2mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	3.08% 21.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	1.2% 40.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.22% 0.12μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	0.76% 0.084mg	11mg per day for Men 19-50 years
Water	7.47% 276g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Puddings, tapioca, ready-to-eat have 7.7 times more Vitamin B1, 13.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 3.2 times more Vitamin E and 10.1 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin B2 per 500 kcal.
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Puddings, tapioca, ready-to-eat have 76.1 times more Calcium, more Copper, 2.2 times more Iron, 19.3 times more Magnesium, 10.7 times more Phosphorus, 8.7 times more Potassium, 2.5 times more Sodium, 10.1 times more Zinc and 15.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Manganese and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Puddings, tapioca, ready-to-eat have more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Fat, more Omega 3, 30.5 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.