Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
Puddings, tapioca, ready-to-eat have 2.4 times more Vitamin B1, 4.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B9, 10.2 times more Vitamin E and 32.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
Puddings, tapioca, ready-to-eat have 23.7 times more Calcium, more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Zinc and 4.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 1.5 times more Iron and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Manganese and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, tapioca, ready-to-eat have more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 3.2 times more Energy, 4.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 97.9 times more Omega 6, 3.1 times more Carbohydrate and 4.2 times more Sugars than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.