Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	144% 4180kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	173% 55.3g	32g per day for Men 19-50 years
Omega 3	563% 9g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	486% 632g	130g per day for Men 19-50 years
Sugars	870% 631g	796% 577g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.7% 9g	38g per day for Men 19-50 years
Protein	0% 0g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	3% 30mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	4.07% 151g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 17.8 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kg of Frostings, chocolate, creamy, ready-to-eat contains more Copper, 8.9 times more Iron, 21 times more Magnesium, more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium and 4.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 9.4 times more Omega 3 and 3.3 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 1.9 times more Saturated Fat and more Fiber than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.