Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 17.8 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
- 14 oz of Frostings, chocolate, creamy, ready-to-eat contain more Copper, 8.9 times more Iron, 21 times more Magnesium, more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium and 4.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 9.4 times more Omega 3 and 3.3 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 1.9 times more Saturated Fat and more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.