Comparing Nutrients in 14 ounces Frostings, vanilla, creamy, ready-to-eat VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	57.2% 1659kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	66.4% 64.4g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	165% 28g	71.8% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	161% 209g	130g per day for Men 19-50 years
Sugars	345% 250g	219% 159g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.07mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.6μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	1.6% 60g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, coconut-nut, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 15.9 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• While 14 oz of Frostings, coconut-nut, ready-to-eat contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B6 than Frostings, vanilla, creamy, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 14 oz of Frostings, coconut-nut, ready-to-eat contain more Copper, 3.4 times more Iron, 19 times more Magnesium, more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 25 times more Selenium and 5.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 6.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While 14 oz of Frostings, coconut-nut, ready-to-eat contain 1.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein