Frostings, Vanilla, Creamy, Ready-to-eat VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 500 calories of Frostings, vanilla, creamy, ready-to-eat have 16.5 times more Vitamin B2, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 500 kcal of Frostings, coconut-nut, ready-to-eat contain more Copper, more Manganese and 3.4 times more Phosphorus than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per 500 calories.
- 500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Manganese and Phosphorus
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frostings, vanilla, creamy, ready-to-eat have 6.9 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
- While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Fat and 2.8 times more Saturated Fat than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 500 calories.
- 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein in 500 calories.