Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free

Weight per 500 calories

• Frostings, coconut-nut, ready-to-eat: 116g
• Puddings, vanilla, ready-to-eat, fat free: 562g

Frostings, coconut-nut, ready-to-eat have 4.9 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	31% 9.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.74% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	87% 113g	130g per day for Men 19-50 years
Sugars	63.7% 46g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.6% 2.9g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.62% 5.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.37% 0.04mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.53% 0.24mg	1.83% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.58% 0.18mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	49% 1.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	7.5% 6.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.5% 15mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	5.22% 22mg	9.36% 39.3mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	0.98% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	6.3% 215mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	17.4% 9.55μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	71.5% 1073mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.66% 24.2g	11.7% 432g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.1 times more Vitamin B1, 22.5 times more Vitamin B2, 6.2 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 2 times more Copper and 34.6 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
• While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 15 times more Calcium, 3.2 times more Iron, 4.2 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 5.8 times more Sodium, 2.7 times more Zinc and 17.8 times more Water than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
• 500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, coconut-nut, ready-to-eat have more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
• While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.9 times more Carbohydrate, 1.8 times more Sugars and 6.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 500 calories.