Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

• Frostings, coconut-nut, ready-to-eat: 116g
• Puddings, tapioca, ready-to-eat, fat free: 532g

Frostings, coconut-nut, ready-to-eat have 4.6 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	31% 9.97g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	9.74% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	0.063% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.83% 5.3mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	87% 113g	130g per day for Men 19-50 years
Sugars	63.7% 46g	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.6% 2.9g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.37% 0.04mg	5.76% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.53% 0.24mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.58% 0.18mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68.7% 1.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	1.77% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	0.35% 0.053mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.5% 15mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	7.3% 0.59mg	8mg per day for Men 19-50 years
Magnesium	5.22% 22mg	6.33% 26.6mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	2.54% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	6.3% 215mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	66.3% 995mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	8.22% 0.9mg	11mg per day for Men 19-50 years
Water	0.66% 24.2g	11% 406g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 18.2 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 1.5 times more Copper and 13.3 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 18.4 times more Calcium, 4.8 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium and 16.7 times more Water than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Manganese
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 14.9 times more Fat, 15.4 times more Saturated Fat and 333.8 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
• While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 4.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 500 calories.