Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat free VS Frostings, vanilla, creamy, ready-to-eat

Weight per 500 calories

• Puddings, tapioca, ready-to-eat, fat free: 532g
• Frostings, vanilla, creamy, ready-to-eat: 120g

Frostings, vanilla, creamy, ready-to-eat have 4.4 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, vanilla, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	11% 3.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	67.4% 1.08g	1.6g per day for Men 19-50 years
Omega 6	0.063% 0.011g	49.6% 8.43g	17g per day for Men 19-50 years
Cholesterol	1.83% 5.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	62.5% 81.2g	130g per day for Men 19-50 years
Sugars	104% 75.4g	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	1.64% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	1.3% 0.066mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	2.4% 9.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.7% 1.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	12.2% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13% 15.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	27.7% 277mg	0.36% 3.6mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.3% 0.59mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	0.28% 1.2mg	420mg per day for Men 19-50 years
Manganese	2.54% 0.059mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	3.08% 21.5mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	1.2% 40.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.22% 0.12μg	55μg per day for Men 19-50 years
Sodium	66.3% 995mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	8.22% 0.9mg	0.76% 0.084mg	11mg per day for Men 19-50 years
Water	11% 406g	0.49% 18g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, vanilla, creamy, ready-to-eat?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 34.4 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 77.1 times more Calcium, more Copper, 16.3 times more Phosphorus, 9.2 times more Potassium, 4.5 times more Sodium and 22.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 10.4 times more Fat, 5.5 times more Saturated Fat, more Omega 3 and 792.7 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 500 calories.