Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

• Frostings, vanilla, creamy, ready-to-eat: 120g
• Puddings, chocolate, ready-to-eat, fat free: 538g

Frostings, vanilla, creamy, ready-to-eat have 4.5 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	67.4% 1.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	49.6% 8.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.85% 5.38mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.2g	86.3% 112g	130g per day for Men 19-50 years
Sugars	104% 75.5g	117% 84.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.64% 0.26mg	2.92% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.066mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.57μg	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.6% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.2% 1.83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.36% 3.6mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.4% 0.19mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	0.28% 1.2mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.08% 21.5mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.7mg	33% 1118mg	3400mg per day for Men 19-50 years
Selenium	0.22% 0.12μg	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	55% 828mg	1500mg per day for Men 19-50 years
Zinc	0.76% 0.084mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.49% 18g	11% 410g	3700g per day for Men 19-50 years

Frostings, Vanilla, Creamy, Ready-to-eat VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 500 calories of Frostings, vanilla, creamy, ready-to-eat have more Vitamin E and 28.9 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 12.1 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• 500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 58.4 times more Calcium, more Copper, 47.5 times more Iron, 67.4 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 27.5 times more Potassium, 71.9 times more Selenium, 3.8 times more Sodium, 19.3 times more Zinc and 22.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, vanilla, creamy, ready-to-eat have 12 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 500 calories.