Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	144% 4180kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	563% 9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	161% 209g	130g per day for Men 19-50 years
Sugars	870% 631g	217% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	3% 30mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	4.07% 151g	20.6% 762g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 4.1 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin E and 130 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
• While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.7 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 13 times more Calcium, more Copper, 10.6 times more Iron, 15 times more Magnesium, more Manganese, 3 times more Phosphorus, 6.1 times more Potassium, 16 times more Selenium, 4.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 4.5 times more Energy, 54.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 4 times more Sugars than Puddings, chocolate, ready-to-eat, fat free.
• While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains more Protein than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in one kilogram.