Comparing Nutrients in 1 pound Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	65.4% 1896kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	76% 73.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	188% 32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	73% 95g	130g per day for Men 19-50 years
Sugars	395% 286g	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0% 0g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	2.47% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.3% 6.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	96% 7.67mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	55.6% 835mg	46.6% 699mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Frostings, vanilla, creamy, ready-to-eat has 4.1 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin E and 130 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 2.7 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 13 times more Calcium, more Copper, 10.6 times more Iron, 15 times more Magnesium, more Manganese, 3 times more Phosphorus, 6.1 times more Potassium, 16 times more Selenium, 4.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Sodium per one pound.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, vanilla, creamy, ready-to-eat has 4.5 times more Energy, 54.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 4 times more Sugars than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains more Protein than Frostings, vanilla, creamy, ready-to-eat.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in one pound.