Comparing Nutrients in 5 ounces Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	20.4% 593kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	80% 1.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	123% 89.4g	30.8% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0% 0g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.95% 0.31mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.4μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	2.92% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 4.1 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin E and 130 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
• While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.7 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 13 times more Calcium, more Copper, 10.6 times more Iron, 15 times more Magnesium, more Manganese, 3 times more Phosphorus, 6.1 times more Potassium, 16 times more Selenium, 4.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Sodium per five ounces.
• 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 4.5 times more Energy, 54.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 4 times more Sugars than Puddings, chocolate, ready-to-eat, fat free.
• While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
• 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in five ounces.