Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
Frostings, vanilla, creamy, ready-to-eat have 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin E and 130 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
Puddings, chocolate, ready-to-eat, fat free contain 13 times more Calcium, more Copper, 10.6 times more Iron, 15 times more Magnesium, more Manganese, 3 times more Phosphorus, 6.1 times more Potassium, 16 times more Selenium, 4.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 4.5 times more Energy, 54.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 4 times more Sugars than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.