Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.07% 89kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	15.5% 20g	130g per day for Men 19-50 years
Sugars	21.7% 15.8g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	3.45% 1.93g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.087mg	0.33% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	3.92% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	8.75% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	3.9% 39mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	6.1% 208mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 100 g of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 grams.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 100 grams of Puddings, chocolate, ready-to-eat, fat free have 6.4 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 19.5 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium, Phosphorus, Selenium, Sodium and Water per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese

Comparison of macro-nutrients per 100 grams:

• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free have similar amounts of macro-nutrients per 100 g
• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.