Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat free VS Puddings, vanilla, ready-to-eat, fat free

Weight per 300 calories

• Puddings, chocolate, ready-to-eat, fat free: 323g
• Puddings, vanilla, ready-to-eat, fat free: 337g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.1% 3.23mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	52.3% 68g	130g per day for Men 19-50 years
Sugars	70% 51g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.23g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	6.18% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.55% 0.48mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	4.93% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	2.53% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	29.5% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.5% 4.04mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	12.6% 126mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	4.87% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.45mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.4mg	5.6% 23.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	0.59% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	10.4% 5.73μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	43% 644mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	7.05% 0.78mg	11mg per day for Men 19-50 years
Water	6.65% 246g	7% 259g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat, Fat Free VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Puddings, vanilla, ready-to-eat, fat free?

Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1
• Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Puddings, vanilla, ready-to-eat, fat free:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 18.7 times more Manganese, 1.8 times more Potassium and 1.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium, Phosphorus, Selenium and Water per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese

Comparison of macro-nutrients per 300 calories:

• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free have similar amounts of macro-nutrients per 300 kcal
• Both Puddings, chocolate, ready-to-eat, fat free and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.