Comparing Nutrients in 100 grams Frostings, vanilla, creamy, ready-to-eat VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	14.4% 418kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16.2g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.97g	NA	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.2% 68g	70.8% 92g	130g per day for Men 19-50 years
Sugars	87% 63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	0.58% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	0.3% 3mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	8.86% 62mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.016% 0.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, chocolate, creamy, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 100 grams of Frostings, vanilla, creamy, ready-to-eat have 10.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
• While 100 g of Frostings, chocolate, creamy, dry mix contain more Vitamin B6 than Frostings, vanilla, creamy, ready-to-eat.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B6
• 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B9
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 100 grams of Frostings, vanilla, creamy, ready-to-eat have 2.4 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 100 g of Frostings, chocolate, creamy, dry mix contain more Copper, 7.4 times more Iron, 38 times more Magnesium, more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, vanilla, creamy, ready-to-eat have 3.1 times more Fat than Frostings, chocolate, creamy, dry mix.
• While 100 g of Frostings, chocolate, creamy, dry mix contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 100 grams.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein