Comparing Nutrients in 100 grams Frostings, vanilla, creamy, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	14.4% 418kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16.2g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.97g	NA	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.2% 68g	72% 94g	130g per day for Men 19-50 years
Sugars	87% 63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0% 0g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	0.006% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.9% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	0.21% 7mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.019% 0.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 100 grams of Frostings, vanilla, creamy, ready-to-eat have 151 times more Vitamin B2 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
• 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 100 grams of Frostings, vanilla, creamy, ready-to-eat have more Iron, 4.5 times more Phosphorus and 14.2 times more Sodium than Frostings, vanilla, creamy, dry mix.
• While 100 g of Frostings, vanilla, creamy, dry mix contain more Copper than Frostings, vanilla, creamy, ready-to-eat.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper
• 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Phosphorus
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, vanilla, creamy, ready-to-eat have 3.3 times more Fat than Frostings, vanilla, creamy, dry mix.
• While 100 g of Frostings, vanilla, creamy, dry mix contain 1.4 times more Carbohydrate than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 grams.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in 100 grams.