Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	144% 4180kcal	141% 4100kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	50.5% 49g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	NA	32g per day for Men 19-50 years
Omega 3	563% 9g	NA	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	722% 938g	130g per day for Men 19-50 years
Sugars	870% 631g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 151 times more Vitamin B2 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
• 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has more Iron, 4.5 times more Phosphorus and 14.2 times more Sodium than Frostings, vanilla, creamy, dry mix.
• While 1 kg of Frostings, vanilla, creamy, dry mix contains more Copper than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper
• 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Phosphorus
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 3.3 times more Fat than Frostings, vanilla, creamy, dry mix.
• While 1 kg of Frostings, vanilla, creamy, dry mix contains 1.4 times more Carbohydrate than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per one kilogram.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in one kilogram.