Comparing Nutrients in 1 pound Frostings, vanilla, creamy, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	65.4% 1896kcal	64% 1860kcal	2900kcal per day for Men 19-50 years
Fat	76% 73.6g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	NA	32g per day for Men 19-50 years
Omega 3	255% 4.1g	NA	1.6g per day for Men 19-50 years
Omega 6	188% 32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	327% 425g	130g per day for Men 19-50 years
Sugars	395% 286g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0% 0g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	0.028% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.3% 6.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	55.6% 835mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 1 pound of Frostings, vanilla, creamy, ready-to-eat has 151 times more Vitamin B2 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
• 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 1 pound of Frostings, vanilla, creamy, ready-to-eat has more Iron, 4.5 times more Phosphorus and 14.2 times more Sodium than Frostings, vanilla, creamy, dry mix.
• While 1 lb of Frostings, vanilla, creamy, dry mix contains more Copper than Frostings, vanilla, creamy, ready-to-eat.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper
• 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Phosphorus
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, vanilla, creamy, ready-to-eat has 3.3 times more Fat than Frostings, vanilla, creamy, dry mix.
• While 1 lb of Frostings, vanilla, creamy, dry mix contains 1.4 times more Carbohydrate than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per one pound.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein in one pound.