Frostings, Vanilla, Creamy, Ready-to-eat VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
- 500 calories of Frostings, vanilla, creamy, ready-to-eat have 9.7 times more Vitamin B2 than Frostings, chocolate, creamy, dry mix.
- 500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B2
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
- 500 calories of Frostings, vanilla, creamy, ready-to-eat have 2.3 times more Sodium than Frostings, chocolate, creamy, dry mix.
- While 500 kcal of Frostings, chocolate, creamy, dry mix contain more Copper, 8 times more Iron, 40.8 times more Magnesium, more Manganese and 3.7 times more Phosphorus than Frostings, vanilla, creamy, ready-to-eat.
- 500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frostings, vanilla, creamy, ready-to-eat have 2.9 times more Fat than Frostings, chocolate, creamy, dry mix.
- While 500 kcal of Frostings, chocolate, creamy, dry mix contain 1.5 times more Carbohydrate than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 500 calories.
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein in 500 calories.