Frostings, chocolate, creamy, dry mix have 4.4 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Puddings, vanilla, ready-to-eat, fat free?
Frostings, Chocolate, Creamy, Dry Mix VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Puddings, vanilla, ready-to-eat, fat free:
500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 16 times more Vitamin B1, 13.3 times more Vitamin B2, 29.5 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
Both Frostings, chocolate, creamy, dry mix as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Frostings, chocolate, creamy, dry mix have 5.2 times more Copper, 1.2 times more Magnesium and 19 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 15.9 times more Calcium, 1.3 times more Iron, 3.8 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium, 11 times more Sodium and 560.4 times more Water than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 6.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein
Both Frostings, chocolate, creamy, dry mix as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber in 500 calories.