Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Puddings, vanilla, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 4.2 times more Vitamin B6 than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 3 times more Vitamin B2, 6.8 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B6
- Both Frostings, chocolate, creamy, dry mix as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 22.6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 83.3 times more Manganese, 1.7 times more Potassium and 3.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.6 times more Calcium, 2.5 times more Sodium and 128.2 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 4.4 times more Energy, more Fat, 4.6 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber