Comparing Nutrients in 100 grams Frostings, chocolate, creamy, dry mix VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	13.4% 389kcal	3.07% 89kcal	2900kcal per day for Men 19-50 years
Fat	5.36% 5.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	15.5% 20g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.33% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.58% 0.029mg	3.92% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.75% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.1% 11mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.86% 62mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Puddings, vanilla, ready-to-eat, fat free per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, dry mix versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Puddings, vanilla, ready-to-eat, fat free:

• 100 grams of Frostings, chocolate, creamy, dry mix have 4.2 times more Vitamin B6 than Puddings, vanilla, ready-to-eat, fat free.
• While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 3 times more Vitamin B2, 6.8 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Puddings, vanilla, ready-to-eat, fat free:

• 100 grams of Frostings, chocolate, creamy, dry mix have 22.6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 83.3 times more Manganese, 1.7 times more Potassium and 3.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 3.6 times more Calcium, 2.5 times more Sodium and 128.2 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Phosphorus and Selenium per 100 grams.
• 100 grams of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
• 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, chocolate, creamy, dry mix have 4.4 times more Energy, more Fat, 4.6 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
• While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
• 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber